stress management

Doing What Matters in Times of Stress: An Illustrated Guide

Book
Doing What Matters in Times of Stress is a WHO stress management guide for coping with adversity. This illustrated guide supports implementation of WHO’s recommendation for stress management. There are many causes of stress, including...

Low Self-Esteem Connected to Greater Risk for Opioid Use

Scientific article
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It has been suggested that individuals with low self-esteem are more likely to choose maladaptive coping behaviors, such as abuse of opioids, when faced with life stressors. In a recent study conducted in New York, over 1000 adults, of...