recovery

Emotional Wellness in Recovery Guide

Guide
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Emotional wellness is a cornerstone of the recovery process. The American Addictions Centers explained in this short guidance how to use mindfulness therapy and other techniques to help individuals overcome negative thinking, leading to a...

Journey to Wellness Guide

Guide
Longtime wellness expert and creator of the 8 Dimensions of Health Dr. Peggy Swarbrick has published a new tool- a Journey to Wellness Guide. This Journey to Wellness Guide is designed to help people find new ideas to use to begin or...

Creating a healthier life: A step by step guide to wellness

Guide
The Substance Abuse and Mental Health Services Administration’s (SAMHSA) Wellness Initiative envisions a future in which people with mental or substance use problems pursue health, happiness, recovery, and a full and satisfying life in the...