A General Practitioner and certified Mindfulness Teacher in Francistown, Botswana, Dr. Nyirenda founded Sarai Holistic Care (SHC) in 2016 to promote physical, mental, and spiritual healing. Her work emphasizes Lifestyle Medicine to combat Botswana’s rising non-communicable diseases, with particular focus on a plant-based, anti-inflammatory diet. She is certified in various therapeutic practices, including Trauma-Sensitive Mindfulness and Brief Action Planning. Her background includes contributions to Tuberculosis and HIV research with CDC Botswana and co-founding the Botswana Alcohol Aids Project. She also serves as Secretary of the Francistown Women’s Institute, supporting cancer awareness and aid for